The Viral #MorningShed Skincare Hack That Dermatologists Secretly Hate

TikTok is once again buzzing with a new beauty craze—#MorningShed, a trending skincare routine that promises glowing, sculpted skin from the moment you wake up. But while social media can’t get enough, many dermatologists are waving a red flag. So, what exactly is MorningShed, and why is it getting both love and hate?

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🌅 What Is #MorningShed?

MorningShed is a multi-step morning ritual that involves:

• Wearing a chin strap or face-lifting band overnight
• Applying thick layers of skincare like slugging balms, under-eye patches, or sheet masks
• Using mouth tape while sleeping to encourage nose breathing
• Waking up and showing the ‘shed’—when all the products and gear are peeled off, revealing fresh, dewy skin

These “shedding” videos have gone viral, racking up millions of views. Influencers say it helps reduce puffiness, define jawlines, and give instant morning glow-ups.

💄 Why Is It So Popular?

There’s something oddly satisfying about watching someone peel off patches and chin bands to reveal plump, glossy skin. And with everyone from micro-influencers to skincare vloggers hopping on the trend, it’s hard not to get curious.

Plus, the promise is tempting: Wake up pretty without makeup.

⚠️ What Dermatologists Really Think

Despite the hype, most skin experts are not impressed. Here’s why:

1. Too Many Products = Overload
   Layering balms, masks, and gels can clog pores, especially for acne-prone skin.
2. Compression Isn’t Always Safe
   Wearing tight chin straps or patches for hours can irritate the skin, disrupt circulation, or even worsen sagging if not used properly.
3. Mouth Taping Risks
   Taping your mouth at night can be dangerous if you have sleep apnea, sinus issues, or allergies. It’s not a fix-all.
4. Short-Term Glow, Long-Term Trouble
   The dewy look might be appealing in the morning, but too much product can weaken your skin barrier and cause sensitivity or breakouts over time.

✅ A Balanced Approach

If you’re curious about trying the #MorningShed trend, here are safe tips:

• Use lightweight, non-comedogenic skincare at night
• Try cooling gel patches occasionally to reduce puffiness
• Avoid tight straps or tools unless they’re dermatologist-approved
• Always patch test new products
• Talk to a skincare professional before taping or compressing your face

✨ Final Thoughts

The #MorningShed routine might look fun and satisfying, but skincare shouldn’t be about trends—it should be about what your skin truly needs. Not everything that glows on TikTok is gold for your face.

Listen to your skin, not just the algorithm.