I quit Instagram for 15 days: Here’s what happened to my sleep, skin, and mood
Article: Join WhatsApp Channel In a world where scrolling has become second nature, I decided to hit pause. I quit Instagram for 15 days. No stories, no reels, no likes, and absolutely no checking notifications. Just me, my life offline, and a whole lot of curiosity. Here’s how this mini digital detox changed my sleep,…